Say goodbye to fad diets that force you to cut out carbs and leave you feeling sad at social gatherings because you can’t have a slice of cake. This ebook will not only teach you HOW to calculate and recalculate your macros based off your goals, but it will give you all the knowledge and information necessary to form a lifestyle where you CAN eat your cake and have it too. Macros are SO specific to each individual human body, which is why I share this information with you! NO MORE INTERNET CALCULATORS THAT SPIT OUT INNACCURATE NUMBERS!! I want to share with you EVERYTHING I know about macros in my education, research, and personal experience as an athlete and coach!

This ebook includes:

• Welcome

• What is “If It Fits Your Macros”

• Thermodynamics

• Understanding Your Macros

• Calories vs Macros

• Is Fiber a Macro?

• Reading Your Nutrition Label

• How to Measure Your Progress

• Choosing Your Phase

• What Does a Reverse Diet Look Like?

• What Does a Fat Loss Phase Look Like?

• Calculations!

• Determining Your Current Caloric Intake

• Starting A Reverse Diet

• Starting A Fat Loss Phase

• What to do if You Hit a Plateau

• Transitioning Between Phases

• Tracking Alcohol in Macros

• FAQs