If you're looking for a workout guide that will get you motivated and excited to hit the gym, get outside your comfort zone, and lift some weights... THIS IS IT! I spent months programming this 12 week lifting guide (as well as accomplishing it myself!) to help walk YOU through a 5 day lifting split that consists of 2 lower body days, 2 upper body days, and a full body day. I even provide at-home workouts for a change-up if that's your style. The guide is complete with over 50 HIIT and LISS choices so that you don't feel that continuous dread to repeat the same cardio each and every day. These workouts are made to challenge you, help you push your limits, and show you that YOU can LOVE the gym and see amazing results. Join the Fit Life Fit Me Fam and start your journey!